How to practice self-care for good health?

How to practice self-care for good health?

From Alex Souschuk

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Everyone wants to live a healthy and happy life and to do so, it is worth taking good care of your body. Everyone knows that you need to brush your teeth twice a day, eat healthy food, and exercise, but what are the not obvious rules of taking care of yourself that you need to know? Here are 3 tips about taking care of your health that you probably didn't know.

We also share with you tips on buying and taking medications correctly, how and where to buy what your doctor has prescribed, not to get fake, and not to worsen your health problems. Read on – certified Mexican pharmacy is a source of reliability. 

Tip 1 – SPF (sun protection factor) should be used year-round

You probably only use sunscreens or serums in the summer when you go to the beach or on very sunny days. However, experts in Mexican pharmaceuticals, as well as around the world, say that SPF should be used any time of year and in any weather, especially if your skin tone is pale.

The sun's ultraviolet radiation frequently affects the skin. It is conventionally divided into direct (bright sunlight) and indirect (in the shade, on foggy days). The intensity depends on the time of year, but the risk of negative effects is not lost even in winter.

UV light penetrates deep into the skin layers, reaches the dermis, and releases free radicals, which damage cells and lead to photo-aging. You may not even notice it, but your skin will gradually age and your risk of developing skin cancer will increase.

In winter, you can use sunscreens or serums with a lower SPF and apply them only to the face, as other parts of the body are covered by clothing. You can buy SPF creams at the best Mexican drugstores at the hottest prices.

Remember, you don't need to avoid sunlight altogether. It is better to apply the cream and go for a walk in the afternoon or evening. After all, apart from the danger, sunlight is an indispensable source for the activation of vitamin D.

Also, be sure to have in your home medicine cabinet against burns, they can be used if you are burned in the sun and for household burns. These remedies can be purchased at any pharmacy or to make sure of the quality of the medicine you buy, order it online from a Mexican pharmacy.

For example, the best Mexican pharmacy medicinesmexico has a wide variety of medicines and drugs to take care of your health and at the same time is confirmed certified. 

Tip 2 – Take care of your eyes

Even if you have excellent vision, your eyes still need constant care:

Do eye exercises daily, especially when using a computer;

  • Don't touch your eyes with your hands; you could get an infection;
  • Wearing sunglasses helps protect your eyes from the sun's rays;
  • drink enough water to avoid dehydration of your mucous membranes;
  • Use only quality cosmetics. Bad mascara or eye shadow can block the tear ducts and cause dacryocystitis, which leads to severe purulent eye inflammation and has dangerous consequences.

If your eyes often hurt, or you feel dry, see an ophthalmologist. You may need moisturizing drops to help relieve these symptoms. 

Mexican pharmacy online also offers a wide selection of eye medications. Online ordering is easy and convenient, no worries that your medication may not be in a pharmacy nearby, and you'll have to travel far. 

Tip 3 – Damp cleaning your living space will help your health

Doing a wet house cleaning is a must. At best, it should be done daily or at least four times a week. How will cleaning help your health?

The fact is that there are many allergens in the mess:

  • dust
  • mold
  • pet hair
  • exfoliated human skin
  • insects

All of these things cause allergies. Even if you haven't had any allergies before, staying in a room contaminated by allergens for a long time can cause unpleasant symptoms. That's because it all enters the body through breathing, irritates the mucous membranes, and settles in the respiratory tract and lungs.

It's important to clean and ventilate the room, so then your home won't become a source of danger to your body. If you already have allergies, wear a mask and gloves when cleaning, this will protect you from getting allergens in your airways and on your skin.

Allergy medication is a must-have in your home medicine cabinet. Mexican pharmacy provides an extensive selection of allergy medications and more.

Follow our advice and your life will improve dramatically. Good health requires a responsible attitude and careful care.

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