How Using a Massage Chair Can Improve Your Health

Massage has an extensive history of offering many health benefits, ranging from the relief of pain to speed up healing. But, when massage chairs first appeared in the early days, they were thought to aid in relaxation and rest. While they certainly accomplish their intended purpose, they could perform much more.

The Best Massage Chairs Deliver a True Massage

One of the main reasons massage chairs are more than just a way to assist you in relaxing is that the most effective massage chairs are considerably better than the earlier models. At the beginning massage chairs were basic and limited in their functionality. They would often only exert pressure in only a handful of areas, and with just the most basic motion patterns.

When you look at those massage chairs present in the market with chairs from the back, the differences are amazing. The most recent versions cover key issues from top to bottom such as:

• Neck

• Shoulders

• Upper back

• Lower back

• Arms

• Hands

• Legs

• Feet

Therefore, they could affect your health.

The Many Health Benefits of Advanced Massage Chairs

In what specific locations can massage chairs offer health benefits? It all depends on the physical condition of the user and how often the chair is used , and other aspects, many people report (and often studies support) benefits such as:

• Lowers the pain. Regular use of Massage Chair can alleviate pain in various regions within the body. One place where massage is particularly beneficial is in that of the back. When muscles that are excessively tight due to any of a number reasons start to relax the lower back pain will tend to diminish. In reality, for most people, massage can be more effective in relieving low back discomfort than treatments such as acupuncture or medications. Although you must follow the instructions of your physician and guidelines, it is true that massage sessions in a chair can be an excellent addition to your treatment regimen.

• A lesser number of headaches. Headaches in general and migraines in particular include a component of muscle tension. By reducing or eliminating tension in the muscles, the most effective massage chairs could help reduce the frequency and severity of headaches.

• Speedier recovery from workouts. When you exercise intensely, your muscles create an acid called lactic. This is a byproduct of your workout that causes soreness and fatigue in your muscles. In time, your body process the lactic acid, and then removes its toxins from the muscles. As both athletes and athletic trainers alike will confirm that regular use of a massage chair can aid your body to eliminate the lactic acid in your body and assist you to recover more quickly from exercise and speedily.

• Reduced blood pressure as well as heart rates. The stress of our hectic lives often manifests as tension in muscles across many regions of the body particularly the shoulders and neck. The tension then increases the responses of what's known as the sympathetic nervous system (SNS) and increase the pressure of your blood and heart rate. A high blood pressure (also called hypertension) increases the chance of developing a variety of conditions like stroke, heart disease, and harm to organs like kidneys. Massage is a great and healthy alternative to everyday stress. It stimulates your parasympathetic nerve system (PNS) that exists to regulate the effects of SNS. Also, the most effective massage chairs aid in bringing your body back to equilibrium, and can contribute to better blood pressure and heart rate levels.

• Enhances the function of your immune system. When your body is under stress your immune system could be compromised, making you more susceptible to illness. In helping you relax, massage helps the immune system function more efficiently. Although massage by itself can't help prevent illness, it can assist in creating conditions which your body is able to more effectively defend itself.

• Lower levels of cortisol. Cortisol is a hormone that is known for its ability to trigger our human body's "fight or flight" response in response to crises. While it's crucial role in some circumstances, constantly increased levels of cortisol may cause many issues within the body. Massage can lower cortisol levels and lower your bodies "stress response."

Beyond the Body: Massage Chairs and Your Emotional Health

Our understanding of how the mind influences the body, and the reverse is also growing. We know that a variety of emotional and mental conditions contain a physiological component too. For instance, even though the exact mechanism of the problem is not yet understood, there's increasing evidence that shows that high levels of cortisol may cause psychiatric disorders. Through helping to ease stress and bring the body to equilibrium, massage therapy can decrease mood swings as in reducing the symptoms of depression and anxiety.